6 Crucial Hygiene Habits All Men Should Follow

Maintaining healthy personal hygiene habits is one of the best things you can do for your mind and body. But in a world where many people wrongly consider self-care as ‘feminine,’ men’s hygiene often gets placed on the back burner.

You might need to make essential changes to your hygiene routine to guarantee effectiveness. Let’s look at six good hygiene habits for men who are wondering how to have better hygiene and elevate their routine.

1. Showering Daily

Man taking shower following hygiene habits

The culprit of poor hygiene for men is often a rocky showering schedule. Showering is a crucial part of any hygiene routine, and while experts vary on how often showering is necessary. It’s generally recommended to shower at least once daily.

It’s also important to shower after exercising – especially for men, who tend to perspire more than women.

2. Shaving and Trimming

If you want to be your healthiest self, this step is a must. While many men groom themselves because of personal preferences, shaving and trimming are another critical component of proper hygiene for men.

Whether it’s your beard, your chest, or anywhere else on your body, your hair must be groomed regularly – typically daily or weekly.

3. Flossing Daily

young male using dental floss

Many people overlook oral health when crafting a self-care routine, and this is one of the biggest mistakes you can make in your hygiene journey. Flossing daily after brushing your teeth keeps your gums healthy, ensuring your mouth health is at its peak.

4. Changing Your Underwear

Another important step in your hygiene routine is changing your underwear daily. While it might seem like a given, a surprising amount of people don’t change their underwear daily. With 45% of people wearing the same underwear for two or more days and 13% wearing underwear for a week or more.

This tip is especially necessary for men, who are 2.5 times likelier than women to wear the same pair of underwear for a week or more. Not changing underwear creates a breeding ground for bacteria. You should also change your underwear after exercising and get underwear made of breathable cotton material.

5. Trimming Your Nails

Man cutting finger nails with nail clipper following hygiene habits

Nail health is another overlooked aspect of a complete hygiene routine. Overgrown fingernails and toenails are an open invitation for accumulating dirt and bacteria – meaning trimming and filing your nails at least once weekly is necessary.

6. Choosing the Right Hygiene Products

From face wash to soap and body wash, lotion, deodorant, toothpaste, shaving cream, and more, having a set of reliable hygiene products on hand is the perfect way to complete your hygiene routine. Choose products that suit your skin and have natural, safe ingredients – and don’t be afraid to explore!

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