All About Vitamin E- Oral or Topical?

If you’re shopping for vitamin E supplements, chances are you’ve noticed that there are two main types: capsules, taken orally, and oils/serums, applied topically. Though they do have the same active ingredient, their uses and benefits do vary slightly. Let’s take a look at the benefits of it and figure out which type of supplement is right for you.

What Does Vitamin E Do?

Vitamin E is everywhere in the skincare industry, and for good reason. As a natural antioxidant, it helps to reduce aging, strengthen the skin barrier, and protect your skin’s health and appearance as a whole. That said, though, what exactly separates oral and topical supplements?

Benefits of Oral Vitamin E

Man showing capsule on his hand

Capsules are a great way to get a quick oral nutrient boost. Because it’s fat-soluble, the best time to take capsule is alongside or shortly after eating a meal. The fat from the food will help boost vitamin E absorption, allowing you to reap the full benefits of your supplements. Because you aren’t applying the supplement directly to the skin, oral supplements are far less likely to cause clogged pores and breakouts. 

As with any new supplement, though, you still need to exercise caution when taking capsules. The maximum dosage for adults is 1,000 milligrams a day. Taking any amount over this could cause a buildup of vitamin E in your body, leading to an entirely different set of problems. As always, be sure to speak with your doctor before starting a new supplement, and keep in touch with them in case any issues occur. 

Benefits of Topical Vitamin E

Vitamin E serum

Though a bit less conventional, topical vitamin E oils and serums are just as useful as oral capsules. Applying topically will focus its effects on your skin, helping to keep your skin healthy and glowing. As mentioned above, though, you need to be careful not to overapply, as it could cause your pores to clog up, especially if you already have oily skin. As long as you’re applying the right amount, though, you can use topical supplements to reduce the appearance of blemishes, scars, dark spots, and more.

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