Are Supplements and Vitamins for Women Useful?

Supplements, multivitamins, and the like are a bit of a question mark to many people. Some swear by them, while others think they’re more of a placebo than anything. So, what’s the honest truth about it all? Today, we’ll be taking a look at some of the most common supplements and vitamins for women, and how they may be able to help you.

What Supplements Should I Take?

Everyone has unique medical needs, so it’s tough to say what the best supplements to take are for you. What works for most people may not work for you, and vice versa. It’s also worth mentioning that some people don’t need to take vitamins at all, and doing so could actually lead to some negative consequences. 

If you suspect you aren’t getting enough nutrients, it may be worth looking up a list of common deficiencies and their symptoms. In addition, you should always talk to your doctor before taking any new medications, even over-the-counter supplements. And of course, don’t let your eating habits fall to the wayside just because you’ve started taking supplements. Daily supplements aren’t designed to be used on their own, and trying to do so will yield underwhelming results. Instead, use them to augment a healthy, balanced, vitamin-rich diet.

Common Supplements and vitamins for Women

Supplements and vitamins for women

Though we can’t say for sure which supplements you should take, we can provide you with a list of common supplements for women, as well as the issues they help combat. That said, let’s take a quick look.

  • Calcium supports strong and healthy bones and reduces the risk of osteoporosis. Because women, especially postmenopausal women, often have lower bone density than men, taking calcium supplements tends to be quite helpful.
  • Magnesium has been observed to help reduce soreness, cramps, and aches from PMS. If you suffer from intense period pains, give your doctor a call and see if a magnesium supplement would help.
  • Iron supplements help replenish the iron lost through menses, which may alleviate some of the anemia-like symptoms often associated with a heavy period flow. First and foremost, speak with your doctor to ensure your heavy flow isn’t the result of an underlying hormonal issue. If it’s naturally just that heavy, iron supplements may help you bounce back a bit quicker.

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