Is There Such a Thing as Healthy Soda? Here’s the Scoop.

Everyone loves a nice, cool soda on a hot summer day, but most people aren’t as much of a fan of all that extra sugar. Seriously, next time you drink a soda, look at the nutrition label on the back. Most sodas have at least 50-70% of your recommended sugar intake for the entire day, but some can even exceed that recommended amount outright with a staggering 120% of the recommendation. So, how do you enjoy delicious fizzy drinks without consuming so much sugar? Let’s find out about healthy soda.

Types of Soda

Healthy soda

First of all, let’s go over a few types of drinks generally recognized as soda, and weigh the pros and cons of each.

  • First up, there’s regular soda. It’s a tried and true classic, but as we mentioned, there’s way too much sugar to indulge in often.
  • Next, there’s zero-sugar soda. It’s a great way to enjoy the flavors of soda without any sugar or calories, but many have raised concerns about the health risks of some artificial sweeteners. It’s still strongly contested whether sweeteners like aspartame are safe for human consumption, and whether or not they’re actually any better than sugar. The most we can recommend is that you practice moderation, but that goes for just about any sweet treat.
  • Finally, there’s club soda. It has no sugar, no calories, and no artificial sweeteners, but we can’t exactly recommend drinking it by itself. It’s great as the base for a custom healthy soda, though!

Soda Alternatives

Drink on a restaurant table

Let’s expand on that final bullet point a bit. If you don’t want the excessive sugar of regular soda or the artificial sweeteners of diet soda, you can try making your own carbonated drinks using club soda as a base. Club soda is essentially just carbonated water, and has no flavor of its own. This means that you can turn it into whatever custom soda drink you want.

We recommend flavoring and sweetening your custom fizzy drinks with natural ingredients like honey, stevia, and fruit puree. This will give your taste buds the carbonated kick they’ve been craving, but allows you to feel good about it as well. Moderation is key, of course, but making your own natural soda drinks like this is healthier than normal soda by leaps and bounds.

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