Believe it or not, foot care is significantly different during the winter season as opposed to other times of the year. You have to consider the impact that cold, dry weather has, and account for it in your standard self-care routine. To help you out, we’ve put together a list of five simple tips of foot care you can use this winter season.
1. Use a Soothing Lotion
If you’re suffering from dry, cracked toes, you may just need a little bit of soothing lotion. Most over-the-counter moisturizing lotions will do the trick here, but if not, visit your doctor to ask about a prescription for medicated lotion. To apply the lotion, just pump a bit into your hands and rub it into the affected areas on your feet. You’ll start to feel relief almost immediately, and after a while, the dryness and cracking will begin to subside.
2. Keep Them Dry
Wet socks and shoes in the winter aren’t just uncomfortable, they can be dangerous. The water trapped in wet socks and shoes will rapidly sap the heat from your body, potentially leading to frostbite or hypothermia. To prevent this, try using a foot protector for shoes during the winter season.
3. Try Moisture-Wicking Socks
Though not a perfect solution, moisture-wicking socks can also help keep your feet dry. Generally speaking, they’ll help keep the freezing-cold water from staying trapped near your skin, so when used in tandem with other safety measures, they’ll keep your feet warm and dry.
4. Beware of Frostbite Symptoms
The best way to prevent frostbite is to spot the symptoms early on. If your feet start to feel tingly, go numb, or become discolored, get out of the cold as soon as possible, and try to warm them up. Prevent the worst of the symptoms before they have the chance to set in, and you’ll be able to recover with few if any lasting effects.
5. Try a Foot Bath
If you’re looking to soothe your cold, sore feet after a long day outside, try a foot bath! All you need is a bit of warm (not hot) water and some Epsom salt. Thoroughly mix the Epsom salt into the water, dip your feet in, and let them soak for about 30 minutes. This cold feet solution is sure to help you warm up and decompress a little, so give it a shot!
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